Just about every expert in health and wellness will agree that protein is important and should be consumed daily. When and how you consume it will often depend on your needs and lifestyle. If you work out, protein powder can help in many ways. Let’s take a closer look at how you can benefit from protein when working out.
- Increase Strength
You probably have a defined set of goals that drive you to workout. If you want to increase your strength, protein powder is a great aid in achieving that goal. Protein is of significant value in building muscle. It can even help you build muscle mass, which is beneficial regardless of your size. Building muscle mass doesn’t necessarily mean you’ll end up bulky because it really depends on your exercise routine.
- Burn More Fat
Burning fat is another benefit of consuming protein powder while working out. Food has a thermic effect and your body requires it to function properly. In addition to burning fat, protein can simultaneously boost your metabolism. A key benefit of protein is that it can actually improve your body’s ability to burn calories. It’s even believed that protein enables you to burn more fat with a workout that’s less intense. Simply put, a higher metabolism enables you to eliminate more fat from your body. There are a wide variety of protein powders available at BPM Labs online. You can choose one that works well and tastes good.
- Maintain Weight Loss
One of the greatest benefits of protein powder is that it can help to maintain weight loss. This is because protein reduces your cravings, which means you’ll eat a lot less. Most people find that protein helps to lower the number of calories consumed on a daily basis. In fact, several studies have shown that people who consume protein continue to lose weight after ceasing a formal weight loss program.
The reason why protein reduces hunger is that it lowers the amount of ghrelin in your body, which is the hormone that drives hunger. Instead, it helps to produce a hormone that makes you feel satiated, which keeps your mind off of food. When you consume other macronutrients, like carbohydrates and fats, you’re more likely to feel hungry, even after you’ve eaten a meal. Eating protein on a daily basis can actually help you consume an average of 500 fewer calories a day, which can support a significant amount of weight loss.
- Lower Blood Pressure
Protein has been linked to a decrease in blood pressure, which has many health benefits. Lowering your blood pressure will contribute to a reduction in the chances of having a stroke or heart attack. It’s also believed to prevent kidney disease. In addition to lowering blood pressure, the consumption of protein also lowers cholesterol.
- Optimize Bone Health
Beyond the many health benefits already listed, protein has a positive impact on bone health. Specifically, fractures and osteoporosis occur less often when protein is consumed. It’s because protein helps to maintain or improve bone mass. This is important when it comes to preventing injuries while working out. Bone health is especially important as women age, which is why the consumption of protein is recommended as a consistent part of a healthy diet.
- Target Problem Areas
If you’re working out to eliminate fat in your midsection, protein powder can help you achieve that goal. It’s worth noting that you should also lower the number of carbohydrates you consume for optimal results. For instance, you can increase the amount of protein powder consumed while working out and decrease the starchy foods in your diet, like white rice and potatoes. This practice will also contribute to the production of hormones that support weight reduction in the midsection and weight maintenance.
The timing in which you consume protein powder is important because some studies show that consuming it in the morning can result in eating less food later in the day. As with any change in your eating habits, it’s best to speak with a doctor if you have a health condition.