Just because you’re a busy guy doesn’t mean you should neglect your health. Even if you feel fine now, you’ll miss that date or meeting if your health suddenly hits the gutter. Thankfully, you don’t need to be a slave to the latest diet or exercise trend online to stay healthy. These days, there are numerous pills made to supplement your lifestyle. Read on to learn about six of them that you should keep on hand in your medicine cabinet.
1. Multivitamin
If you incorporate any pill from this list into your routine, make it a multivitamin. A high-quality multivitamin is just the thing to fill any nutritional gaps in your diet. It will help ensure your body gets all the essential vitamins and minerals it needs to do its thing.
The best multivitamin is one that gives you the essentials that you personally are missing. If you’re a vegetarian, for example, look for a multivitamin with iron or B12, which are commonly deficient in this diet. On the other hand, if veggies aren’t really your thing, get a multivitamin rich in vitamins A, C, and E. Taking a daily multivitamin as a way to supplement your daily nutrition is a no-brainer.
2. Hair Medications
Roughly two in three men worldwide will struggle with male pattern baldness (MPB) in their lifetime. However, just because there’s a good chance you’ll struggle with MPB doesn’t mean you need to fear it. That’s because there are daily medications you can take to help prevent, curb, and even potentially reverse baldness.
Minoxidil and finasteride are two of the most common and effective hair loss treatments out there. One works by slowing your body’s production of a hair-miniaturizing hormone called dihydrotestosterone or DHT. The other keeps blood flowing to your head so your scalp stays nice and healthy. Compare the differences between minoxidil vs finasteride to see which works best for you. It’s important to note finasteride is the pill option here; minoxidil is available as a topical. If you want a simple, easy way to fight hair loss, a daily hair pill is the way to go.
3. Vitamin D
If you don’t get enough sunlight on a regular basis, you also might not be getting enough vitamin D. This vitamin is critical in supporting healthy bones and muscles, your immune system, and even in regulating mood. Your body quite literally needs it to function, so adding it to your daily intake may be a good idea.
Now, vitamin D is measured in international units (IUs), and an appropriate dose varies from person to person. On average, though, the recommended daily dose is 600-800 IUs. Just make sure to buy vitamin D pills that include vitamin K. The D in most store-bought pills isn’t always easily absorbed, and K helps your body process it.
4. Pain Killers
When you feel terrible, all you probably want to do is stay in bed and rest. And leaving the house to go buy medication with a pounding headache likely sounds like low-grade torture. So, in general, it’s best to be prepared. You never know when an unexpected sickness or accident may strike.
A first line of defense against illness or injury is an over-the-counter painkiller like ibuprofen or aspirin. Both are nonsteroidal anti-inflammatory drugs (NSAIDs) that can relieve pain and reduce inflammation. Ibuprofen is also helpful at lowering fevers whereas aspirin can prevent blood clots. If you want your medicine cabinet to work best for you, stock up on some painkillers.
5. Probiotics
There are both beneficial and detrimental bacteria that can live in your gut. Unfortunately, antibiotics don’t discriminate, meaning that when you take them, they kill both the good and the bad bacteria. With the prevalence of antibiotic treatments prescribed by doctors these days, there’s a good chance your gut health may be imbalanced.
Taking a daily probiotic can help restore gut balance to healthy levels. They can also help improve your digestive health, immune system, urinary tract health, and more. Researchers are still discovering the extent to which probiotics help support an overall healthy body and mind. But it’s clear that maintaining a balanced gut biome is an important part of a healthy life.
6. Viagra
There’s nothing like a little fun between the sheets now and then. But sometimes your mind and spirit are ready to go and your body is lagging behind. And there’s no shame in that: plenty of men around the world sometimes struggle to pitch a tent. That’s why it can be helpful to keep erectile dysfunction medication on hand just in case.
ED meds like Viagra help you achieve and maintain erections by enhancing your body’s response to sexual stimulation. These meds help ensure that a healthy and sustainable level of blood flow constantly reaches the penis. That way you can be ready to go at a moment’s notice, and you may never know when that may be. So if you are concerned about the reliability of your erections, consult a doctor about getting a Viagra prescription.
Ready For Anything
You never know what life may bring your way. You may wake up with a splitting headache or find that the nerves are getting to you on a date. No matter what, it’s best to be prepared. And you can do so by keeping a few of these handy pills in your medicine cabinet.
