Tips to keep Blood Sugar Spike in check at home
Tips to keep Blood Sugar Spike in check at home
Diabetes is a common lifestyle condition that occurs in several Indians among various age groups. According to a 2019 national report, India is home to about 77 million diabetes patients, which is the second highest number in the world! This is why being aware of diabetic symptoms, prevention and more are so crucial today.
Diabetes is a metabolic disorder that occurs when the blood sugar or blood glucose levels in your body are too high. There are three different kinds of diabetes depending on symptoms, environmental factors etc. If you or your loved one is a diabetes patient and is looking for some simple tips to keep their blood sugar spikes in check with natural ways, then be sure to follow these helpful tips.
- A healthy diet
Eating clean and nutritious food is key to protecting yourself from blood sugar spikes. This means avoiding foods that cause erratic spikes such as:
- Rice
- Sugar
- Sweet fruits
- White bread
- Candy
- Breakfast cereal
- Desserts
Choosing millets and whole grains in your diet is essential for diabetes. You can include these by adding an atta for diabetes or a multigrain flour mix for your everyday flatbreads and other dishes.
Aashirvaad Sugar Release Control Atta is a high-quality, low GI atta that can be used by people with diabetes. It contains a special grain mix which includes wholesome flours like Bengal gram flour, Oats flour, Soya Flour and Whole wheat flour. This gives the consumer the right kind of nutritional benefits required to keep fit and stay healthy.
Aashirvaad Atta with Multigrains is another great atta variant that contains important grains like Channa, Soya, Oats, Wheat, Maize etc. that provide various multigrain atta benefits.
Along with these products, it is vital to consume fibre-rich foods like tomatoes, green vegetables, millets, etc as fibres are known to lower sugar levels.
- Go for a walk/ run
Even a simple 30-minute walk daily can help a person fight blood sugar spikes and keep them fit. Hence, make sure to stop sitting in one place for hours and add movement to your day and intervals so that your body remains active and healthy.
- Reduce stress levels
It has been studied that people with higher stress levels or anxiety suffer from frequent blood sugar spikes, hence it is pertinent for diabetic patients to manage their stress in a healthy way. Stressors like notifications or loud noises can be easily silenced and make you calmer, so work towards identifying your stressors and tackling them.
- Try Yoga and other activities
Yoga is a great way to reduce stress and calm your body and your mind while also helping you do some amount of physical movement. Practising yoga asanas that can boost health, posture, sleep and metabolism is a great way to keep blood sugar spikes in check. Other than yoga, you can also try aerobics, swimming, gardening or painting to release stress too.
- Sleep for 8 hours
Uninterrupted and deep sleep for a total for 8 hours is necessary in keeping your diabetes in check. Erratic sleep patterns can cause issues with diabetes, hence make sure to sleep sound for at least 8 hours a day. This can also help mood swings, reduce stress and give your more energy to face the new day better too.
