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White Hair होने के कारण और इसे रोकने के प्राकृतिक उपाय

How to Prevent White Hair Naturally

Hair that is white can be an inevitable part of getting older however it can be quite a bit nerve-wracking when it happens too early. There are many reasons for hair to turn to be white, including the effects of lifestyle and genetics. Although there are numerous products available which claim to stop or reverse the appearance of white hair, natural solutions offer an alternative that is safer and less harsh. This blog post will discuss various ways in which you can stop the white hair with natural ingredients you already possess in the kitchen. From diet changes to treatments for your hair on the surface learn how to maintain your natural hair color for a longer time.

As we get older, we undergo changes to our bodies that are difficult to manage. The most noticeable of them is hair that is white. Although it’s normal to have white hair as you get older Many people would prefer to maintain the color of their hair for the longest time they are able to. There are a variety of methods to avoid white hair naturally. In this article we’ll look at some of the most effective natural solutions that will aid you in keeping your hair colour for a longer time. From diet modifications to hair care products that are natural, we’ll provide all that you should know about how to maintain your hair’s appearance gorgeous.

Hairs with white hairs are a sign of the process of aging. But, being diagnosed with it during your mid-thirties or in your early twenties is a disappointment. Gray and white hairs result from the loss of pigment in hair. Gray hair is formed when the pigment in the hair is drastically reduced. It becomes completely white when the pigment isn’t present. The root reason for this remains a mystery. This article we’ve listed a few options to prevent the growth of gray hair. Read on.

White hair is among the most common negative effects of our modern life, and when the first white hair strand appears up, you’re scared. This is why you’ll look for solutions and treatments to prevent developing new gray hairs. Let’s find out how you can eliminate hair that is white.

What causes White Hair?

Hair growth occurs when the old cells are removed from the hair follicle because of the creation of cells. It happens in three phases: growth (anagen) and the end (catagen) and finally the rest (telogen). In the time of rest your hair will reach its end of life and then falls off and a new hair strand is created in its place. The hair color is created by melanin, a substance produced by melanocytes. In contrast to skin, the pigmentation of hair isn’t constant. Hair is actively pigmented during the phase of anagen. The pigmentation decreases in the catagen phase, and is absent in the telogen phase. As we the passage of time, the amount pigment that is injected into each strand of hair diminishes, leading it to become gray and then eventually become white. Learn the causes of gray hair and the best ways to avoid gray hair in the following section.

The first time you see white hair can be attributed to the following causes:

1. Gene

“Genes are a major factor in determining at what age your hair loses pigment,” Dr. For a few individuals, it may occur before 20. For others, the first forms of white appear later.

2. Melanin levels aren’t as high.

In the majority of cases melanin deficiency is the main reason behind hair graying. Melanin production depends on a healthy diet as well as protein supplementation. Insufficient nutrients cause melanin levels to fall below normal levels.

3. Hormones

Studies suggest that an imbalance in hormones could trigger or accelerate premature graying of hair. If you’re experiencing excessive hair graying and you aren’t sure if there is an imbalance in hormones, seek out a physician.

4. Smoking

Research has shown smoking cigarettes is among the main causes of the premature greying and loss of hair. Smoking-related reactive oxygen species can damage melanocytes in hair follicles, which causes premature graying of hair.

5. Vitamin and Mineral Deficiencies

Deficiencies in iron folate, vitamin D folate, folate, vitamin D, B12 and selenium may cause hair follicles to gray. People who experience premature hair graying have been identified as being lacking in vitamins B12 and folic acid, as well as biotin levels that are low.

6. Stress

Stress from emotional sources also play an important role in this. Research has shown that the stress-related oxidative load caused by mental stress can cause the premature graying and loss of hair. Stress can also lead to premature loss of hair

7. Chemistry

A lot of times, the use of chemical-based soaps, shampoos, hair dyes, and so on. could directly trigger this issue. But, it could be caused by certain allergies.

Natural solutions to lessen the hair that is white. Natural Remedies To Reduce White Hairgooseberry

1. Coconut oil and amla

Amla is a hefty storage facility in Vitamin C, which is an antioxidant that has anti-aging benefits. It also regenerates the hair’s pigment follicles. Coconut oil is absorbed into the hair shaft and decreases loss of protein. It helps improve the health of hair.

Material

3-5 Indian gooseberries
1 Cup coconut oil

Process

1. 1. To make oil make oil, boil 3-4 gooseberries in one cup coconut oil.
   2. Then, store the oil in a jar. Take approximately two tablespoons per use.
   3. Massage the oil onto your scalp, then apply it to your hair.
   4. Massage for 15 minutes, then keep it that way until 30 mins. Alternately, you can keep the oil in place for a few hours.
   5. Rinse off with mild shampoo that is sulfate-free and mild.

How often?

4 to 5 times per each week.

2. Black Tea

Black tea is a great source of antioxidants. These antioxidants help to prevent hair damage caused by free radicals. It aids in darkening the hair’s color and also adding shine. It is also believed to ease stress. Stress is a major cause of premature graying of hair.

Material

2 Tbsp black tea
1 cup of water

Process

1. 1. Make two tablespoons of black tea in one cup of water until it’s cooked.

1. 1. Make sure to keep the mixture (water boiling with black tea) set aside to cool.
   2. Make a concoction, strain it and apply it to your scalp and hair.
   3. Rub your hair for just a few minutes, then wait for an hour.
   4. Shampoo your hair using mild shampoo that is sulfate-free.

How often?

3-4 times per week.

3. Curry Leaves and Coconut Oil

Curry leaves are utilized to restore and maintain natural hair’s tone and to stop premature graying of hair. Coconut oil is able to penetrate hair follicles and nourish the hair at the root and encourage hair growth.

Material

A few curry leaves
3 tablespoons coconut oil

Process

1. 1. To prepare the oil solution boil a handful of curry leaves with 3 tablespoons of coconut oil.
   2. Set aside the oil to allow it to cool.
   3. After it has cooled then strain the oil, and apply it to your scalp. Work it into all the hair’s length.
   4. After 15 minutes of massaging then leave the oil as it for a further 30 mins. Alternately, you could keep the oil in place over night.
   5. Rinse off with mild shampoo that is sulfate-free and mild.

How often?

3-4 times per week.

4. Lemon Juice and Coconut Oil

Lemon juice is rich in vitamin C, an antioxidant that neutralizes free radicals and shield hair from harm. There isn’t any scientific proof to support the claim that lemon juice reverses the greying hair. Coconut oil is a great conditioner for hair and encourages growth.

Material

Two teaspoons of lemon juice
2 tbsps na

Process

1. 1. Add 2 teaspoons of lemon juice to 2 teaspoons coconut oil, and cook the mixture for a few seconds until it’s barely warm.
   2. Apply this mix to your hair, then apply it to your hair.
   3. Allow it to rest for around 30 minutes.
   4. Shampoo your hair using mild shampoo that is sulfate-free.

How often?

Two times per week.

5. Onion Juice and Olive Oil

A study found that onion juice could aid in reducing hair loss and regrowth in certain people. Onion juice also has catalase, which helps reduce the accumulation of hydrogen peroxide in your hair and scalp, thereby the reduction of graying hair and improving the condition of hair. The only downside of this treatment is that it can be difficult to eliminate the onion scent off your hair. Olive oil acts as an emollient that helps to condition your hair.

Material

1 medium-sized onion
A tablespoon olive oil
a cheesecloth

Process

1. 1. Cut an onion of medium size into smaller pieces and mix it with around 1 tablespoon olive oil.
   2. With a cheesecloth, squeeze the juice out of the pulp.
   3. Place this juice on your scalp and massage it for approximately 10 minutes.
   4. Allow the juice to soak for an another 30-35 minutes.
   5. Shampoo your hair using mild shampoo that is sulfate-free and condition.

How often?

Two times per week.

Tips for reducing the amount of white hair

1. 1. Increase consumption of Vitamin B12
   2. Increase consumption of Vitamin B5
   3. Maintain thyroid levels in check.
   4. Stop smoking
   5. Load Up on Antioxidants
   6. Protect Your Hair From UV Rays

Source: wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally/