Mark Wahlberg – American Actor Workout Routine
Mark Robert Michael Wahlberg (popularly recognized as Mark Wahlberg) is a renowned American Hollywood artist. Not only this, he has set his foot as a producer and rapper. Some of his movie roles required him to be fit and energetic. Hence, he started to pursue a stringent workout routine to pump his muscle growth. Here in this article, we’ll focus on his proper workout routine with his diet plan.
Current Details of Mark Wahlberg
Let’s have a look at the current body measurements of the famous actor – Mark Wahlberg.
- Mark Wahlberg Height – 5 feet 8 inches
- Mark Wahlberg Weight – 78 kilograms or 172 pounds
- Mark Wahlberg Chest size – 46 inches
- Mark Wahlberg Biceps – 16 inches
- Mark Wahlberg Waist – 35 inches.
Mark Wahlberg Workout Routine
Mark Wahlberg follows a brutal workout routine that starts at 2.30 am. A bunch of exercises is followed by him to gain a great physique. With a tough workout routine, the actor cum bodybuilder follows a proper diet plan in which he eats smaller feeds 2-3 times per day.
Monday – Chest & Arms Workout
The first set of workouts is performed in the morning that has a blend of different exercises in it. Each exercise is performed with an average of 8-12 reps and 3-4 sets each.
- Flat Bench Press & Dumbbell Chest Flyes
- Incline Bench Press & Front Shoulder Raises
- Decline Bench Press & Side Shoulder Raises
- Shoulder Military & Standing Shoulder Press
- Parallel Bar Dips & Cable Triceps Pressdowns
- Lying Triceps Extensions & Overhead Triceps Extensions
His next set of exercises to maintain his massive body starts in the afternoon. Starting with a warm-up session and then 1 set of different exercises at an average of 15 reps.
- Hip-Ups
- Medicine Ball Twists
- Side Crunches
- Bicycle Crunches
- Curl-Ups (McGill)
His workout session on Monday ends with a cardio session for 30 minutes.
Tuesday – Legs, Back, and Biceps
Following a morning afternoon routine, Mark hits his target by following different types of exercises at both times. Here have a look at his morning and afternoon workout routine.
His Morning workout starts with a blend of six different exercises :
- Lat Pulldowns & Seated Pulley Rows
- Barbell Deadlift & Alternating Leg Curls
- Pull-Ups & Dumbbell Rows
- Walking Lunges & Calf Raises
- Leg Press & Jump Squats
- Front Squats & Split Squats
His Afternoon workout includes six different exercises :
- EZ-Bar Curls
- Machine Bicep Curls
- Preacher Curls
- Barbell Bicep Curls
- Dumbbell Bicep Curls
- Seated Biceps Curls
Thursday – Full Body workout
A long list of exercises is followed by Mark Wahlberg to complete his Thursday session. To maintain his full body muscles, Mark prefers 8 different types of exercises.
- Seated Side Lateral Raises
- Triceps pressdowns
- Leg Press & Seated Chest Press
- Cable Bicep Curls
- Inverted Rows
- Barbell Bench Press
- Split Squats
- Barbell Deadlift
The same Monday routine is followed on Friday to strengthen his chest muscles, arms and biceps. He tries similar exercises to maintain his massive body. Similarly, on Saturday, he focuses on his Legs, Back, and Abs muscles. Sunday and Wednesday are dedicated completely to the recovery of body muscles. To fuel his gains, he prefers taking up some accessories such as Multivitamin, BCAA, and Protein shakes.
